The Guided Meditation CD

The Guided Meditation is 30 minutesand was recorded during one of my classes. So, if you live far away and are not able to attend one of my classes, this is the next best thing to being there and the same actual Meditation we use in class!. It is designed to put the listener in to a deep state of complete relaxation, peace and harmony. The stages of the meditation work to bring the mental, physical, emotional and spiritual energies all in to harmony and balance with one another, as well as, clear out any residual energies from the day. The Meditation teaches you how to connect with your own higher self in the spiritual realm while at the same time learning to ground yourself here in the physical world which is very important. It is ideal for anyone wanting to develop a deeper spiritual connection, develop their intuition or just learn meditation for the purpose of achieving relaxation, health and well being. There are many well documented health benefits of Meditation including lowering blood pressure and stress hormones. Learn to Meditate today!

Price for CD is $14.95 + S & H  /  MP3 Download is $10.00

Guided Meditation

CD $14.95 MP3 Download $10.00