1. 10 Practical Steps to Sustainable Fat Loss & Mind/Body Health
(MyBlog/MyBlog)

...running and spinning burn up mostly the glucose (sugar) that is stored up in the liver, not body fat. The higher the intensity of cardio and the harder you breathe, the faster the body needs an uptake...

2. The Messenger by Denise Lescano- New Book Excerpt
(MyBlog/MyBlog)

... that is separate from our physical world. It is actually right here - all around us. It just exists on a higher frequency of energy. I try to explain this by telling people that I am much like a dog....

3. Develop Your Psychic Abilities Part II -by Medium Denise Lescano
(MyBlog/MyBlog)

...lar exercise and a healthy diet of natural, whole foods will help to keep the body's energy vibration higher and will aid the Intuitive Process.  Avoid unhealthy, toxic behaviors, as well as,...

4. Making Contact...Contacting your Spirit Guides and Loved One's on The Spirit Side.
(MyBlog/MyBlog)

...hanks, our sorrow, our wants and our needs." to god or the universe,  however, we percieve that higher source...but basically we "Project thought and intention."  In meditatio...

5. A Message From Spirit
(MyBlog/MyBlog)

... be good for everyone when this adjustment is finished.  Keep the faith, we are not in control but a higher power is.  You can choose to either be fearful of that fact that we are not contro...

6. Be Who You Want To Attract
(MyBlog/MyBlog)

...ts, which are energy that you are constantly projecting, you communicate to the universe (or god, or your higher self) and initiate future possibilities.  This is an example of the Law of Attract...

7. Interview with MediumChannel
(Static Content)

...sp; This is because once the physical  body drops away, the energy is much more subtle and of a much higher frequency  than the physical world.   I am actually able to connect with bot...

8. Intuitive Consulting
(Static Content)

Intuitive Consulting Services *See the ABOUT DENISE page for my Higher Education and Professional Credentials BUSINESS CONSULTING* I utilitze my Intuitive abilities and edge in conjunction with

9. Interview with MediumChannel
(Static Content)

...sp; This is because once the physical  body drops away, the energy is much more subtle and of a much higher frequency  than the physical world.   I am actually able to connect with bot...

10. Intuitive Consulting
(Static Content)

Intuitive Consulting Services *See the ABOUT DENISE page for my Higher Education and Professional Credentials BUSINESS CONSULTING* I utilitze my Intuitive abilities and edge in conjunction with